The Throat Chakra, known as Vishuddha in Sanskrit, is the fifth of the seven primary chakras in the human body. Buddhism and Hinduism have more than seven chakras and a more profound correlation to specific deities. Though other cultures have understood energetic systems, the spiritual traditions of India have transcended many modern spiritual communities to connect people to a basic understanding of the connections of our mind, body, and spirit. This energetic point is the vessel of our communication and expression and is the key to truth, authenticity, and the interconnectedness of our voice and inner wisdom.
Unlocking the Chakra Cheat Code
Symbol:Â Lotus with sixteen petals
Color: Blue
Element:Â Ether
Physical Location: Neck
Associated Body Parts: Throat, Vocal Cords, Mouth, Jaw, Neck, and Shoulders
Pure Support
The throat chakra governs the thyroid gland and influences our communication and self-expression. The fifth energetic point is intimately connected with our truth—honesty, clarity, and the flow of authentic expression. Chakra, in Sanskrit, means disc, circle, or wheel, so if you envision the throat chakra as a blue ball aimlessly floating (underactive) or in a rocket in space (overactive), you can see how each of these conditions can lead to various imbalances.
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Overactive Throat Chakra
When the blue ball is barrelling onward, it can feel like an overwhelming need to speak, leading to excessive talking, interrupting others, or dominating conversations. There may be a tendency to overshare or to be overly critical and harsh in communication. This imbalance can create a sense of being consumed by the need to express yourself, leading to misunderstandings, strained relationships, and difficulty listening or allowing others to be heard.
Underactive Throat Chakra
When the blue ball floats without a destination, it can feel stifled in your communication and self-expression. This may result in difficulty speaking your truth, fear of expressing opinions, and feeling disconnected from your voice and inner wisdom. An underactive throat chakra can lead to a sense of withdrawal, shyness, and difficulty finding the confidence to express your thoughts and feelings, often resulting in misunderstandings or feeling unheard in both personal and professional relationships.
Balancing the Throat Chakra
When the conditions are just right, and you have a more balanced throat chakra, you can foster authentic communication and self-expression, allowing you to speak your truth with clarity and confidence. In addition to feeling connected to your voice and inner wisdom, you can do simple things to nurture this expressive and truthful energy, allowing your lower chakras to support your survival:
Get Physical
Yoga poses such as Shoulder Stand (Sarvangasana), Fish Pose (Matsyasana), and Lion’s Pose (Simhasana).
Exercises that engage the throat and neck area, like neck stretches, singing, chanting, or humming.
Engage in vocal activities such as public speaking, journaling, or spoken word to express your inner truth.
Engage the Senses
Look at the sky or open spaces to symbolize the vastness and freedom of communication.
Smell calming and soothing scents like lavender, chamomile, peppermint, or frankincense.
Eat foods that support throat health, such as blueberries and honey.
Drink warm teas and do a steam facial.
Listen to the sounds of nature, your voice through chanting or a guided meditation.
Synergizing to Balance and Bliss
Think of the throat chakra as the first dip on a rollercoaster where you are screaming, laughing, and cursing with zero concerns about appearance. A new sensation flows through you as you learn and experience the world. When you balance this chakra, you open yourself to the embodiment of truthful expression. Embrace the process, understanding that achieving balance is an ongoing walk on a tightrope, and you will need to return to these practices often to navigate the difficult times.
Share Your Thoughts
What sense do you like to engage to help you balance your throat chakra? We'd love to hear about your experiences and insights! Leave a comment below, and let's support each other as we grow. There is boundless potential ahead, and sharing it can inspire and help others on their path.
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